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Natural Alternatives
Every one affected by migraines can benefit from taking magnesium and calcium long-term. These minerals help by maintaining healthy blood vessels. The herb feverfew can reduce the intensity and the frequency of migraines, when taken over several months. Pantothenic acid is also helpful, as it aids the body with the production of serotonin.
It is also important for migraine sufferers to try to adopt relaxational techniques in order to deal with stress.
Drinking at least 1.5L (about 6 cups) of water per day is recommended.
It is very important that you talk with your health care provider before taking any supplements, as they may interfere with or be harmful to your present health condition.
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